’Want to join Australia’s Fastest Growing Golf Network?’ ‘Franchise Opportunities Available’

How to stay active during winter – without ever going outside!

For many of us winter is the time to bunker down, hibernate, eat and drink, while staying inside to avoid the tepid temperatures and glacial gusts.

But what if there was a way to stay active while staying indoors this winter? We help you avoid spring shame by investigating the top five indoor activities to keep you in tip-top shape this season.

  1. Indoor rock climbing
    One of the best calorie-burning activities around, take the danger out of scaling sheer rock faces and avoid frostbite on your fingertips, while enjoying all the health benefits of this intense physical activity at an indoor climbing centre.Because you’re working a range of different muscle groups when you climb, you’ll increase your strength and muscle definition by rock climbing regularly. Rock climbing on a regular basis is also an excellent way to reduce your risk of chronic disease, help control weight, and has even proven effective in improving your mood.
  2. Trampolining
    According to bounceinc.com.au, trampolining is one of the most effective ways to increase cardiovascular fitness, improve coordination and promote stress relief.Bounce Inc claims a study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. Bouncing on a trampoline also stimulates blood flow in a way that helps rid the body of toxins and circulates oxygen to improve mental performance. Trampolining offers an effective low-impact fitness option, as the mats and pads used absorb 80 per cent of shock from the rebound, reducing your risk of joint injury.
  3. Indoor Golf
    If you thought golf was a game reserved for retirees and business brokers – think again! Golf is experiencing a revolution, with organisations such as www.xgolf.com.au thinking beyond the green to offer the ultimate interactive entertainment experience.Ideal for all ages and levels of ability, X-Golf centres provide state-of-the-art simulator technology including infrared lasers, impact sensors and advanced gaming software, along with food and beverages, lessons, and more than 100 course options to choose from. Stay fit and have fun, without the risk of your game being a wash-out!
  4. Salsa Dancing
    Let the fast beats and quick steps of this sensual artform reignite your spark this winter. Salsa dancing presents the perfect activity to enhance personal connections with your partner, reconnect with family members or make new friends – not to mention helping to keep you fit and healthy during the cooler months.In addition to the well-documented physical benefits of salsa dancing, this activity aids in memory retention as a result of memorising the fast-paced, sometimes complex steps, and boosts your endorphin levels in the process.
  5. Indoor Ice-Skating
    While most of us don’t have access to a frozen lake nearby, indoor ice-skating rinks offer a great year-round option for improving strength, stability and fitness, as well as having a lot of fun!The benefits of improved hand-eye coordination, increased core strength, agility and balance are also complemented by the feel-good factor of gliding as group while achieving common goals. As the old saying goes ‘the family who plays together stays together’ and ice-skating offers an ideal pastime the whole family can enjoy.

For a fun and interactive way for the whole family to stay fit and develop new skills this winter visit XGolf.com.au

Related Posts

Group of Players enjoying X-Golf Indoor Golf

How to stay active during winter – without ever going outside!

May 30, 2017

For many of us winter is the time to bunker down, hibernate,...

Continue Reading
Group of Kids having fun at X-Golf

School holiday options: keep the kids entertained and save your sanity

July 1, 2017

Alright, so school holidays are fast approaching and the idea of two...

Continue Reading

Related Posts

BOOK NOW

BOOK BELOW OR  PLEASE CALL (07) 4249 3333 FOR BOOKINGS :

  • OF 7 PEOPLE OR MORE.
  •  OVER 3 WEEKS IN ADVANCE.

FAQ

Yes, we encourage players to bring their own clubs. However we do have clubs for hire if required.

It takes approximately an hour for an individual to play 18 holes. If you have more than one player you may want to book an additional hour for each player in your group.

You can have up to 6 player profiles per simulator.

Yes, all venues are fully licensed and offer a great range of food and beverage.

CONTACT US
(07) 4249 3333

DFO Cairns, 274 Mulgrave Rd, Westcourt QLD 4870

X-Golf Enoggera Logo

BOOK NOW

PLEASE BOOK BELOW OR CALL (07) 3157 6105 FOR BOOKINGS:

  • OF 7 PEOPLE OR MORE.
  •  OVER 3 WEEKS IN ADVANCE.

FAQS

Yes, we encourage players to bring their own clubs. However we do have clubs for hire if required.

It takes approximately an hour for an individual to play 18 holes. If you have more than one player you may want to book an additional hour for each player in your group.

You can have up to 6 player profiles per simulator.

Yes, all venues are fully licensed and offer a great range of food and beverage.

Contact us
(07) 3157 6105

2/72 Pickering St, Enoggera QLD 4051

BOOK NOW

PLEASE CALL (02) 9525 9958 FOR BOOKINGS:

  • OF 7 PEOPLE OR MORE.
  •  OVER 3 WEEKS IN ADVANCE


FATHERS DAY
For all Father’s Day bookings, please call or email shire@www.xgolf.com.au

FAQ

Yes, we encourage players to bring their own clubs. However we do have clubs for hire if required.

It takes approximately an hour for an individual to play 18 holes. If you have more than one player you may want to book an additional hour for each player in your group.

You can have up to 6 player profiles per simulator.

Yes, all venues are fully licensed and offer a great range of food and beverage.

CONTACT US
(02) 9525 9958

3/40-42 Meta Street, Caringbah NSW 2229

BOOK NOW

BOOK BELOW OR  PLEASE CALL (03) 5975 0450 FOR BOOKINGS :

  • OF 7 PEOPLE OR MORE.
  •  OVER 3 WEEKS IN ADVANCE.

COVID-19 SAFETY MEASURES & RESTRICTIONS
We have implemented some new measures and guidelines to ensure you are coming back to a safe space.

• We will have a limit of 20 players in the venue at each time
• Players will be limited to 4 per simulator
• Extra hand santising stations around the venue including at entry and on all simulators.
• Social distancing markers around the venue to help you navigate the 1.5m physical distancing rule
• We will be conducting a temperature check on entry to ensure no one has a fever
• All simulators will be cleaned and sanitised between each booking, including all computer stations and hire sets
• Frequent cleaning of high traffic areas including door handles and bathrooms.

FAQ

Yes, we encourage players to bring their own clubs. However we do have clubs for hire if required.

It takes approximately an hour for an individual to play 18 holes. If you have more than one player you may want to book an additional hour for each player in your group.

You can have up to 6 player profiles per simulator.

Yes, all venues are fully licensed and offer a great range of food and beverage.

CONTACT US
(03) 5975 0450

1/177 Mornington-Tyabb Rd, Mornington Vic 3931

xgolf surrey hills logo

BOOK NOW

BOOK BELOW OR PLEASE CALL (03) 9899 2059 FOR BOOKINGS:

  • OF 7 PEOPLE OR MORE.
  •  OVER 3 WEEKS IN ADVANCE.
  • LESSONS WITH ANTHONY OR GEORGE

COVID-19 SAFETY MEASURES & RESTRICTIONS
We have implemented some new measures and guidelines to ensure you are coming back to a safe space.

• We will have a limit of 20 players in the venue at each time
• Players will be limited to 4 per simulator
• Extra hand santising stations around the venue including at entry and on all simulators.
• Social distancing markers around the venue to help you navigate the 1.5m physical distancing rule
• We will be conducting a temperature check on entry to ensure no one has a fever
• All simulators will be cleaned and sanitised between each booking, including all computer stations and hire sets
• Frequent cleaning of high traffic areas including door handles and bathrooms.

FAQ

Yes, we encourage players to bring their own clubs. However we do have clubs for hire if required.

It takes approximately an hour for an individual to play 18 holes. If you have more than one player you may want to book an additional hour for each player in your group.

You can have up to 6 player profiles per simulator.

Yes, all venues are fully licensed and offer a great range of food and beverage.

CONTACT US
(03) 9899 2059

617 Canterbury Rd, Surrey Hills Vic 3127